Paul Harrison

There Is Nothing Good To Eat!

Have you ever found yourself standing at the refrigerator or staring at a menu in a restaurant, and not being able to see anything that you really fancied? That is the problem with a society filled with cheap food in abundance, we regularly get bored with... Read >

Is Your Salad Healthy?

Many people like to eat salads for lunch. While eating a lunch that consists of fresh, raw vegetables sounds healthy, the toppings and dressings that we add to it all help to change a healthy meal into a fat and calorie nightmare. One of the best ways ... Read >

How Healthy Are Fats?

Over the last ten years, dietary fats have achieved a bad name in our culture. The result of this is that people have started to decrease their intake of fat dramatically. Almost at once, a completely new industry has developed to produce an almost end... Read >

How Much Protein Is Needed?

All of our muscles are built from protein. Enough protein must be taken in every day to have healthy muscles that are in good repair, capable of carrying out our everyday routine. Generally, the ideal amount of protein for an adult is 0.8 grams of protein... Read >

Balancing Good Nutrition

Trying to work out the correct balance for your daily intake of fats, carbs and proteins can be a difficult task. There is lots of differing advice around on the correct daily apportion of these, and even so called nutritional experts struggle to agree. ... Read >

How We Experience Taste

Our taste buds contain cells that let us distinguish between sour, salty, bitter and sweet sensations. Taste buds are normally associated with our tongues, however the insides of our cheeks and the roofs of our mouths also contain taste buds, which means ... Read >

You Are Not Ill, But Are You Actually Well?

Even someone who is not showing signs of sickness may still not be in the best of health. Any chronic illness can be particularly insidious. At any moment in time, say the National Diabetes Clearing House, there are over five million people who have di... Read >

Why Is It Important What You Eat?

You may wonder what all the fuss is about when it comes to what you eat. Why does it even matter what you eat? Food is food, right? In fact, food is nutrition, not just for our bodies, but also for our spirits and senses. While we may not worry about t... Read >

Think Yourself To Good Health

Once you have sorted out your thought processes and replaced any self destructive behaviour with healthy behaviours that enhance your well being, a whole new world will open up to you. As your feelings of wellness improve, your self confidence will rapidl... Read >

Taking Control Is Empowering

Why is it so important for us to feel in control of our own destinies? Because everything that ever happens to us always starts out inside our heads. All our dreams, ideas, fear, worries are made real or prevented from becoming a reality through our own c... Read >

Getting well After An Illness Or An Accident

For someone who has been through a serious illness, their condition may be stopping them from partaking in a fitness and health makeover. The same can be said of people who have been through a bad accident. One day you are going about your daily business,... Read >

How Well Are You?

The definition of wellness is "The quality or state of being in good health, especially as an actively sought goal." This implies that not only are you not sick, but that you are actively working towards maintaining good health. So there is the secret,... Read >

What Are You Wearing? Tips For Creating a Youthful Style

The color of your outfits can really put you in a good mood, especially when the weather is lousy outside. Also as we age, color becomes even more important, as we lose pigment from our skin, so wearing color near to your face is a great way of putting co... Read >

Building Up A Closet

If you look in your closet and find that you have nothing to wear, how do you go about building up a decent selection of clothes? A complete closet does not require lots of effort. All you need are clothes that are the right color and shape for you, and t... Read >

Clothes Closet - Have a Clear Out

Many women find that they tend to accumulate a closet full of clothes that are very rarely worn and just take up space. Following are some tips to streamline your closet effectively. Make sure that you set aside a couple of hours where you will not be ... Read >